Your introduction to a set of recommended exercises is a first for me. I have felt that although my regular morning walks are good in keeping me fit, the addition of the various exercises you have shown me will be most helpful in improving my overall balance and overall physical confidence.
Thanks a lot!
Mae has written me an interval training program and introduced me to a few different workouts and through that, she has expanded my knowledge by showing me a bunch of new creative exercises that I’ve never done before which always keeps things interesting & fun! Mae is amazing motivator who inspires everyone to try new things & will give you that extra “push” when you need! Mae isn’t just a great exercise trainer, she’s an amazing friend to have in your life who will encourage you to be the best version of yourself! I would highly recommend contacting Mae to help achieve your fitness goals!